We are launching our People of Balance 180 series with one of our coaches, Ashlyn Johnson. Ashlyn is an incredibly talented young woman. Not only is she a Level 10 gymnast, but she also just made it to states for the Swim and Dive team at Oak Hall School. She has been a
Balance 180 is a fantastic gymnastics academy with an amazing staff, dedicated volunteers, a beautiful facility, and talented athletes. But, Balance 180 is also so much more than just a place to do gymnastics a few times a week. We are teammates, friends, a community, and more importantly, a family. Every single person who walks through our doors contributes to our community, and each person has a
The time for binge watching holiday movies is now, and while we could discuss the joy you feel from watching How the Grinch Stole Christmas on repeat, there is one movie that is giving us all the feels here at Balance 180. In the movie The Polar Express, the main character, a young boy, was given the opportunity to choose the first gift of Christmas from Santa Claus. He chooses one of Santa’s reindeer’s bells.
As the holiday season is upon us finding the motivation to exercise can become a bit more difficult. If you’re anything like me, you’ll find any excuse to avoid a workout, especially when the alternative is slouching around the house or stuffing my face with festive holiday foods. Here are the ten excuses we may use and why, sadly, they are not particularly helpful. Gymnastics, Uncategorized :