Recreational and adaptive gymnastics for kids

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When it comes to nutrition there’s so much advice out there that it can get pretty overwhelming, especially when it comes to feeding your kids before sports practice. Children are a whole other species that have the energy to run around in circles for hours (why can’t we adults still have this energy?). Finding the right type of fuel for your athlete who is always on the move can be a challenge. We interviewed former

Categories : Gymnastics, Nutrition
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  1. Wedgies  There is nothing worse than feeling your leotard slowly start creeping higher and higher up, especially in a meet where you can’t fix it until your routine is over. Got a cheek hanging out? Too bad, you’ve got to keep tumbling! 2. Rips ☠️ More like R.I.P. to my poor hands. Gymnasts are notorious

Categories : Competitive Gymnastics, Gymnastics
87 Comments

Once you’re in your 30s or 40s, have had two kids, and work bogs you down, you may wonder if you still have IT. While your Friday nights used to involve a night out on the town and now revolves around watching Disney movies on repeat, you are never too old to show up your little ones. At Balance 180, our competitive team gymnasts challenged their parents to attempt the workout they do every night,

Categories : Competitive Gymnastics, Gymnastics
533 Comments

The question every gymnastics parent has at some point, but nobody talks about… To wear or not to wear underwear under a leotard? Luckily, we are here to help and good news is you have some options…

Option Number 1: Confidence is Key As you are dressing your little girl for gymnastics that day, you carefully pick out

Categories : Gymnastics
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Have you ever wondered what it takes to be a competitive team gymnast? While we could never summarize competitive gymnastics in a single blog post, we put together an A to Z list. If you have ever considered competitive gymnastics for your athlete, this is a good place to start.

 

A is for… Athletic

Categories : Competitive Gymnastics, Gymnastics
70 Comments

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