Recreational and adaptive gymnastics for kids

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21 November

Coaches Confessions

Everyone has their secrets, and coaches are no different. We spend thousands of hours with tiny human beings, who although they are adorable, can also be a handful. Each coach has their own tricks, and here are just a few of their confessions. 

Categories : Coaching, Confessions, Gymnastics
46 Comments

What does taking the “road less traveled by” look like?

At Balance 180, a dedicated group of people’s paths have crossed and together they are taking the road less traveled by. The journey down this road started with a vision. A vision to provide children with and without special needs the opportunity to have fun, to be a part of a team, and to build confidence

Categories : Competitive Gymnastics, Gymnastics, Special Olympics
21 Comments

When it comes to nutrition there’s so much advice out there that it can get pretty overwhelming, especially when it comes to feeding your kids before sports practice. Children are a whole other species that have the energy to run around in circles for hours (why can’t we adults still have this energy?). Finding the right type of fuel for your athlete who is always on the move can be a challenge. We interviewed former

Categories : Gymnastics, Nutrition
168 Comments

  1. Wedgies  There is nothing worse than feeling your leotard slowly start creeping higher and higher up, especially in a meet where you can’t fix it until your routine is over. Got a cheek hanging out? Too bad, you’ve got to keep tumbling! 2. Rips ☠️ More like R.I.P. to my poor hands. Gymnasts are notorious

Categories : Competitive Gymnastics, Gymnastics
87 Comments

Once you’re in your 30s or 40s, have had two kids, and work bogs you down, you may wonder if you still have IT. While your Friday nights used to involve a night out on the town and now revolves around watching Disney movies on repeat, you are never too old to show up your little ones. At Balance 180, our competitive team gymnasts challenged their parents to attempt the workout they do every night,

Categories : Competitive Gymnastics, Gymnastics
533 Comments

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