This 45-minute class begins with a group stretch and warm up that incorporates rhythm activities. Athletes will then have the opportunity to try skills such as rolling, climbing, and swinging on obstacle courses that are set up for vault, bars, beam, and floor. Each class will focus on different gymnastics events and skills, and will introduce gymnasts to basic body positions. The class finishes with a fun activity such as the trampoline or parachute!
In the Gym Bugs class, athletes will be taught foundational gymnastics skills that improve their balance and coordination. Obstacle courses and interactive activities keep everyone moving and having fun throughout the class.
Gymnasts learn basic skills on the vault, bars, beam and floor. Coaches emphasize the importance of stretching, form and proper technique, and challenge and accommodate students with beginning or intermediate gymnastic abilities.
Athletes in our Advances Rising Stars class have mastered the skills in the Rising Stars class, and are prepared for our Pre-Team class. The class includes additional flexibility and conditioning as well as more challenging skill development.
To register or join us for a free trial class, please call (352) 340-1180 or send an email to email@example.com.
If you want to learn more about the health benefits of gymnastics and adaptive sports please visit our articles section.