Recreational and adaptive gymnastics for kids

Skip to primary content

A to Z Guide of What it Takes to be a Competitive Team Gymnast

 

Have you ever wondered what it takes to be a competitive team gymnast? While we could never summarize competitive gymnastics in a single blog post, we put together an A to Z list. If you have ever considered competitive gymnastics for your athlete, this is a good place to start.

 

A is for… Athletic

Competitive gymnastics consists of a lot of conditioning, flexibility, endurance, and strength. Needless to say, being athletic is a necessity to be on a competitive gymnastics team!

B is for… Balance

Because competitive athletes spend so much time training it is crucial for them to develop the tools to balance school, social activities, and gymnastics. Competitive gymnasts become pros early on at time management and handling stressors.

C is for… Commitment

Gymnastics is a lifestyle that undoubtedly is a huge commitment. This commitment is not only made to oneself but also to the team, coaches, and gymnastics center.

D is for …Determination

Some days in the gym consists of mastering one skill after another. Other days gymnasts may struggle to finish an assignment they easily completed the day before. Regardless gymnastics, like many other sports, requires determination and perseverance.

E is for… Expect Events

Competitive gymnastics is not solely limited to the gymnastics center, as there are meets, team bonding events, etc. that are organized throughout the year. Last year our team had the honor of performing during a University of Florida Gator Gymnastics meet!  

F is for… Friends become Family

Teammates become sisters and coaches start to become like second parents. The gym is a home away from home and we wouldn’t have it any other way.

G is for… Grips

It’s not uncommon for gymnasts to have some gnarly calluses and blisters on their hands as a result of swinging on the uneven bars for hours.  Grips, a type of handguard, help prevent excessive ripping and are a rite of passage in gymnastics.

H is for… Hours

Competitive gymnastics is not for the weary of heart. Athletes train numerous hours a week depending on what level they are. Our gymnasts currently practice 6-10 hours a week.

I is for… Inspire

Our competitive team starts every practice with reading off an inspirational quote from famous authors, important leaders, celebrities, professional athletes, etc. to set the tone for practice. One of our core values at Balance 180 is to inspire our athletes. So important for all competitive team gymnasts.

J is for… Judges

Competitive gymnastics is known for its performance, for the hard skills, the crazy flips, and the gravity-defying movements. What is lesser known are the judges on the sidelines, furiously scribbling away and noting every minuscule mistake. In training, we tediously attempt to perfect routines to prepare for these judges.

K is for… Kips

Kips are one of the hardest critical skills to master on bars. You will know when a gymnast masters this skill at the gym because there will be lots of cheering, high fiving, hollering, and victory bell ringing. Big accomplishment!

L is for… Love for Leotards

Black ones, Blue ones, Velvet ones, and new ones. Leotards are at the heart of gymnastics, and a way for athletes to express their personalities. Not to mention our competitive athletes compete in a gorgeous, long sleeved, rhinestone-studded leotard!

M is for… Medals

There is nothing better than hearing the sound of your name being called to the podium and being awarded a beautifully crafted medal. Well, maybe the sound of multiple clanking medals is a little better, but still, you get the point.

N is for… Numerous Naps

Learning how to take advantage of the twenty-minute drive to the gymnastics center is a talent most competitive gymnasts (have to) master almost immediately.

O is for… Olympic Order

Did you know that the Olympic order of events for women’s competitive gymnastics is vault, bars, beam, floor?

P is for… Plenty of Passion

Coaches become more than random strangers who teach athletes how to master a simple skill. They become mentors and role models on how to preserve, how to push oneself further than they thought they could go.Our competitive coaching team is all former gymnasts who are passionate about the sport of gymnastics and passing along their love of the sport to our gymnasts.

Q is for… Quality and Quantity

Competitive gymnastics is all about proper form and technique…performing the skill perfectly! Repeating the skill over and over and OVER until the skill becomes second nature for the gymnast is very important.

R is for… Respect

It is amazing to see the respect our team athletes have for each other and their coaches. We build a TEAM that supports, challenges, and inspires each gymnast to reach her potential.

S is for… Some Serious Strength

Gymnastics conditioning is no joke. And no not conditioner like the stuff you put in your hair, we are talking sit-ups and push-ups for days. Our athletes could give some of the parents and coaches a run for their money.

T is for… Tons of Teamwork

Although gymnasts are scored individually in competitions, gymnastics is a team sport. Athletes rely on their teammates for support and encouragement during practices and competition. And of course, we can’t forget the giant trophies allotted to team awards.


U is for… USA Gymnastics

USA Gymnastics is a national organization dedicated to creating a safe and well-regulated environment for gymnastics all across the United States. They set rules and policies for competitive gymnastics. All of our team coaches are USAG certified and our gymnasts become members so that they are eligible to compete at competitions.

V is for… Value of Victory

Winning and losing gracefully is something all gymnasts learn. Sometimes you have a great meet or practice, and sometimes you do not. Learning to celebrate the small victories along the way (mastering a new skill) is equally as important as the large victories (moving up to the next level).

W is for… Walking (on your hands, of course!)

Gymnasts spend equal, if not more time, upside and on their hands than most people do right side up.

X is for… eXciting experience

For a competitive gymnast, gymnastics is a journey that can be exciting, frustrating, thrilling, disappointing, and amazing. Our hope is that the sport will be LIFE CHANGING and that our team coaches will do our part to make the sport a great experience for each of our competitive team athletes.

Y is for… You can do it!

Competitive gymnasts balance school, extracurricular activities, and lots of hours at the gym and traveling for meets. Along with great time management skills, the gymnasts need encouragement from their family, teammates, and coaches to keep their drive and stay motivated.

Z is for… Zero Hands

For parents of competitive team gymnasts, be prepared for the day your gymnast says “Look mom and dad, no hands!” as they proudly perform a “hands-free” skill (back tuck, front tuck, ariel, etc.) for the first time.

Written by: Julie Walter

 

 

Subscribe to BLOG


20 thoughts on “A to Z Guide of What it Takes to be a Competitive Team Gymnast

  1. I just could not leave your site prior to suggesting that I really enjoyed the standard info an individual supply for your visitors? Is going to be again often in order to check up on new posts

  2. I have checked your site and i have found some duplicate
    content, that’s why you don’t rank high in google’s
    search results, but there is a tool that can help
    you to create 100% unique articles, search for; Boorfe’s tips
    unlimited content

  3. Excellent weblog here! Also your website quite a bit up fast! What web host are you the usage of? Can I get your affiliate hyperlink in your host? I wish my site loaded up as fast as yours lol

  4. I am really intrigued to understand just what blog system you have been working with? I’m having a few slight safety challenges with our latest website about download vshare ios so I would like to find one thing a lot more safe. Have you got any recommendations?

  5. It was great to read this article and I believe you are entirely right. Tell me in the event that you are considering xender free download, that’s my major expertise. I’m hoping to hear from you soon, take good care!

  6. You’re completely right, I would really enjoy to discover more information on that issue! I’m as well fascinated by instagram followers boost because I feel it is really very trendy in these days. Thanks.

  7. I’m really intrigued to find out what site system you have been working with? I’m having several slight protection challenges with my most recent website about free movies and I would like to find a thing a lot more secure. Have any recommendations?

  8. Good day, I am truly excited I came across this webpage, I basically encountered you by mistake, while I was searching on Yahoo for personal injury firms. Anyways I’m here right now and would really love to say kudos for a remarkable write-up and the all around enjoyable site (I too like the design), I do not have the time to go through it entirely at the minute though I have bookmarked it and even added in the RSS feeds, so when I have sufficient time I’ll be returning to go through much more. Make sure you do continue the superb job.

  9. pokemongohacks1.wordpress on said:

    Thank you so much for discussing the idea, I bookmarked this webpage. I am also searching for details regarding pokemon go app, are you aware exactly where I can come across one thing like this? I will be back in the future!

  10. Thanks a bunch for the marvelous posting! I quite appreciated it.I will make certain to save your page and will come back very soon. I wish to encourage you to ultimately keep on with the fine posts, perhaps try to think of ethereum to paypal too, have a great day!

  11. I personally came right here from some other web page related to buy bitcoin with debit card instantly and imagined I may as well read this. I really like what I see therefore now I”m following you. Getting excited about looking at your site all over again.

Leave a Reply

Your email address will not be published. Required fields are marked *

    Find us on Facebook!