Adult Foundational Fitness
Adult Foundational Fitness Class
A high-energy class for ages 18+ designed to improve strength, endurance, and overall physical health! You'll build flexibility and coordination through core gymnastics movements like handstands, cartwheels, and rolls. Whether you're looking to challenge yourself or try something new, this class will help you unleash your inner athlete—no leotard required!
Details
Mondays from 7:00 - 8:00 pm beginning April 7th
Day passes are available for purchase
Class Structure
This class kicks off with a fun, dance-inspired warm-up to get everyone moving, followed by flexibility exercises—let’s see who can do a split! Next, we build strength and skills, focusing on core floor moves like candlestick jumps and push-ups. To finish, we unleash our inner child with exciting games, wrapping up the session with energy and laughter!
Frequently Asked Questions
Can I bring a Friend?
Yes! The more, the merrier! We offer day passes and traditional enrollment.
Is prior experience needed?
No prior experience needed—just a willingness to try new things and have fun!
Are we able to flip and tumble?
We’ll focus on basic skills—no back handsprings or flipping for safety! This class is all about building core strength and flexibility.