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Supernovas is our most advanced gymnastics class for athletes ages 7 years old and up. Athletes who make it to this class have shown strength, discipline, determination, and perseverance within our Super Stars class and have mastered the necessary skills. The athletes in Supernovas will continue to improve their gymnastics through drills and progressions for higher-level skills on vault, bars, beam, and floor. 

The Goal

The goal of this class is to teach high level tumbling in a fun and challenging environment. 

  What do we work on in class? 

  • Front handspring over the vault table
  • Glide kip
  • Jump to the high bar 
  • Back walkover on beam
  • Cartwheel back tuck dismount off beam
  • Frontwards and backward tumbling passes
  • Standing back tuck
  • Over splits
  • Press handstand
  • …and more!

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